Step onto your 4 week journey and experience the life changing magic of Mindfulness and Meditation. 
Learn simple practices, tips and tools. 
Create your personalised daily self-care mindfulness and meditation plan. 

Create long lasting changes in your life that are wonderfully beneficial for your mind, body and soul.  

What you'll get:

1. A thorough and simple step by step guide along your 4 week journey. 
2. A pre-recorded Meditation for each day of your journey. 
3.  Many pdf downloadable worksheets.